Knee Recovery · Physiotherapy
Knee Pain
Progressive knee rehabilitation that reduces pain, restores movement, rebuilds strength, and returns you to confident daily activity.
Approach
Since 2019, we've treated knee pain with staged care that progresses from symptom control to strength, balance, and real-world function.
Assessment · Week 1
Understanding what limits the knee
We assess pain, inflammation, knee range, muscle flexibility, strength, gait, and the daily tasks that provoke symptoms.
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Mobility · Early stage
Restoring comfortable knee motion
Pain control, guided range-of-motion, and flexibility exercises restore bending and straightening progressively.
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Strength & Balance · Progressive
Building a stable, supported knee
Quadriceps, hamstring, and hip strengthening combine with balance and proprioception training.
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Function · Final stage
Returning to practical movement
Gait, stairs, sit-to-stand, squatting, and activity-specific exercises prepare the knee for daily demands.
Learn moreThe Pipeline
Assess. Treat. Return.
Assess
A detailed assessment of pain, inflammation, range, flexibility, strength, and gait.
Treat
ROM, flexibility, strengthening, and balance work restore knee capacity progressively.
Return
Gait and functional testing prepare you for stairs, squatting, and daily activity.
Quadriceps, Hamstrings & Hips
Mrs. D'Souza's Recovery Path
Activity-Specific Progression
Selected Recovery
Mrs. D'Souza
Knee Pain · Returned to daily activities
“Step by step, I regained the strength, balance, and confidence to return to my daily activities.”
Recovery Timeline
Mrs. D'Souza's Knee Pain journey
Stage 1
Pain & inflammation management
Reduced knee pain and inflammation to prepare for safe, progressive movement.
Stage 2
Restore range of motion
Used guided mobility exercises to gradually restore comfortable knee movement.
Stage 3
Flexibility exercises
Improved flexibility around the knee and surrounding muscles through controlled stretching.
Stage 4
Muscle strengthening
Strengthened the quadriceps, hamstrings, and hip muscles to improve knee support.
Stage 5
Balance & proprioception training
Rebuilt balance, joint awareness, and stability for safer everyday movement.
Stage 6
Gait & functional training
Practised walking, stair climbing, sit-to-stand movements, and squatting.
Stage 7
Activity-specific training
Prepared for the movements and demands of her regular home and community activities.
Stage 8
Return to daily activities
Returned to daily activities with improved knee mobility, strength, balance, and confidence.
Returned to daily activitiesEvery painful knee has a different path back to movement.
Tell us what's going on and we'll build a plan around it.
Schedule a consultationOther treatments we offer