Fracture Recovery · Physiotherapy
Post Fracture Rehab
Structured rehabilitation after immobilization that restores joint movement, strength, coordination, and everyday function.
Approach
Since 2019, we've guided post-fracture recovery with staged treatment that respects healing while restoring real-world function.
Assessment · Week 1
Starting safely after immobilization
Your first session measures pain, swelling, joint range, flexibility, and strength to establish a safe post-fracture baseline.
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Mobility · Early stage
Restoring comfortable joint movement
Pain and edema management are combined with guided range-of-motion and flexibility work to reduce stiffness.
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Strength · Progressive
Rebuilding strength after disuse
Progressive resistance rebuilds the muscles around the affected joint without overloading healing tissue.
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Function · Final stage
Returning to normal use
Coordination and functional training restore confidence for self-care, work, recreation, and sport.
Learn moreThe Pipeline
Assess. Treat. Return.
Assess
A post-immobilization assessment of pain, swelling, movement, flexibility, and strength.
Treat
Guided mobility, stretching, and strengthening restore joint function progressively.
Return
Coordination and functional testing prepare you for daily activities, work, and sport.
Pain, ROM, Strength & Function
Milind's Recovery Path
Personalized Progression
Selected Recovery
Milind
Wrist (DER) Fracture · Recovery after immobilization
“Pain and edema management, range of motion, flexibility, strengthening, functional training, and coordination helped me return to daily activities and sports.”
Recovery Timeline
Milind's Wrist (DER) Fracture journey
Stage 1
Pain & edema management
Reduced pain and swelling after immobilization to prepare the wrist for safe movement.
Stage 2
Range of motion exercises
Introduced guided wrist and hand movements to gradually restore comfortable mobility.
Stage 3
Flexibility & stretching
Used progressive stretching to reduce stiffness and improve flexibility around the wrist.
Stage 4
Strengthening exercises
Rebuilt wrist, hand, and forearm strength through controlled, progressive resistance.
Stage 5
Functional training
Practised task-specific movements needed for everyday work, self-care, and recreation.
Stage 6
Coordination
Improved control, timing, and confidence through coordinated hand and wrist activities.
Stage 7
Return to daily activities & sports
Returned to daily activities and sports with restored movement, strength, and coordination.
Back to daily activities & sportsEvery fracture leaves a different recovery challenge.
Tell us what's going on and we'll build a plan around it.
Schedule a consultationOther treatments we offer